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Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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Muscle Throne - FITNESS FACT CAN'T SQUAT DEEP? TRY THIS If you have trouble squatting deep (bad mobility), you shouldn't just give up and not squat because mobility can definitely be improved. -
How to Do Heel Elevated Squats (Form & Benefits) - Steel Supplements
no shoes and plates under heel squatting｜TikTok Search
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Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Squats, Deadlift
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squatting with plate under heels｜TikTok Search
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