![Beginner's Guide: Fitness Ball | physical exercise, human body | A fitness ball trains your body and brain. Here's how to integrate it into your workout. | By SilverSneakers | [Music] part](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=10155220491957432&get_thumbnail=1 "Beginner's Guide: Fitness Ball | physical exercise, human body | A fitness ball trains your body and brain. Here's how to integrate it into your workout. | By SilverSneakers | [Music] part")
Beginner's Guide: Fitness Ball | physical exercise, human body | A fitness ball trains your body and brain. Here's how to integrate it into your workout. | By SilverSneakers | [Music] part
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