ROW - Shoulder Extension Strengthening 1. Tie a resistance band around a solid object and hold the ends in each hand. 2. Stand on both legs with your... | By Physiotherapy At Woodbridge | Facebook
Shoulder Flexion Concentric - Mid Range 0-90° (Band) Shoulder Extension - Mid Range (Band) Shoulder Internal Rotation Concentri
![ELASTIC BAND SCAPULAR RETRACTIONSWITH MINI SHOULDER EXTENSIONS by Greg T. - Exercise How-to - Skimble ELASTIC BAND SCAPULAR RETRACTIONSWITH MINI SHOULDER EXTENSIONS by Greg T. - Exercise How-to - Skimble](https://s3assets.skimble.com/assets/1836310/image_iphone.jpg)