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Using a speed bag in boxing offers several benefits, including improving hand-eye coordination, enhancing rhythm and timing, increasing… | Instagram
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Let's go, 2 pm! A first-timer's notes on rhythm boxing
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I'm about a year and a half into my Muay Thai journey, Reddit. Figured it was a good time to post another post-sparring bag video....this time with more of a Kickboxing rhythm.
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