![Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope](https://i.redd.it/na9tuzjmrgm51.jpg)
Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
![I am finishing this 30 day challenge tomorrow! I slowly getting back into jump rope. Where should I go from here? I want to balance my improvements vs. avoiding burnout. Thank you! : I am finishing this 30 day challenge tomorrow! I slowly getting back into jump rope. Where should I go from here? I want to balance my improvements vs. avoiding burnout. Thank you! :](https://i.redd.it/r0t6vcaneiu81.png)
I am finishing this 30 day challenge tomorrow! I slowly getting back into jump rope. Where should I go from here? I want to balance my improvements vs. avoiding burnout. Thank you! :
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://i.redd.it/yw3qg5v00fu81.jpg)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
![Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog](https://i2.wp.com/academyoffencingmasters.com/blog/wp-content/uploads/2023/01/Jumpion-Rope-exercises-for-fencers.jpg?fit=629%2C421&ssl=1)
Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog
![Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal](https://i.redd.it/34p3e6t3ape51.jpg)
Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal
![SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had](https://i.redd.it/sgmyff6sha151.jpg)
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
![Just received my first beaded rope :)) I'm not sure I've bought a good one as I've never seen anyone with one with those types of beads. : r/jumprope Just received my first beaded rope :)) I'm not sure I've bought a good one as I've never seen anyone with one with those types of beads. : r/jumprope](https://i.redd.it/mphq7jh0xin51.jpg)
Just received my first beaded rope :)) I'm not sure I've bought a good one as I've never seen anyone with one with those types of beads. : r/jumprope
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)