![My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just](https://i.redd.it/0hpujyli0hf61.jpg)
My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
![Close-Grip Seated Rows vs. Wide-Grip Seated (which is best for wide lat development?) : r/naturalhypertrophy Close-Grip Seated Rows vs. Wide-Grip Seated (which is best for wide lat development?) : r/naturalhypertrophy](https://preview.redd.it/close-grip-seated-rows-vs-wide-grip-seated-which-is-best-v0-f0ed18hhkk5b1.png?width=640&crop=smart&auto=webp&s=d381c46ee2b9acf115bfb9ff8cea992b9f0e8510)
Close-Grip Seated Rows vs. Wide-Grip Seated (which is best for wide lat development?) : r/naturalhypertrophy
![My (m24) first time trying the row machine at the gym, I want to do this every day - is there anything to note with this info? Tips? What does the 1-10 My (m24) first time trying the row machine at the gym, I want to do this every day - is there anything to note with this info? Tips? What does the 1-10](https://i.redd.it/6jmo6gv732j81.jpg)
My (m24) first time trying the row machine at the gym, I want to do this every day - is there anything to note with this info? Tips? What does the 1-10
![Rowing Family - Seems like we went from trying a new sport to having a dedicated erg room quickly. : r/Rowing Rowing Family - Seems like we went from trying a new sport to having a dedicated erg room quickly. : r/Rowing](https://i.redd.it/kvm7er371e461.jpg)
Rowing Family - Seems like we went from trying a new sport to having a dedicated erg room quickly. : r/Rowing
![Are these technogym rowers any good? Atm I only have these nearby and i can't afford to and don't wanna skip too many erg workouts : r/Rowing Are these technogym rowers any good? Atm I only have these nearby and i can't afford to and don't wanna skip too many erg workouts : r/Rowing](https://preview.redd.it/are-these-technogym-rowers-any-good-atm-i-only-have-these-v0-0m21jk8bn8nb1.jpg?auto=webp&s=f96a9d9a0d0855f4050b3c8de0ee7c7d0e19e36a)
Are these technogym rowers any good? Atm I only have these nearby and i can't afford to and don't wanna skip too many erg workouts : r/Rowing
![Winner or loser? I dont know much about rowing , but this water rower popped up for sale near me, at 400$. Looks pretty new. Please help : r/ Rowing Winner or loser? I dont know much about rowing , but this water rower popped up for sale near me, at 400$. Looks pretty new. Please help : r/ Rowing](https://preview.redd.it/ln70jc6cda481.jpg?auto=webp&s=eb61e570595e6cb8d69f0b6953d9c4e0a3c15675)
Winner or loser? I dont know much about rowing , but this water rower popped up for sale near me, at 400$. Looks pretty new. Please help : r/ Rowing
![$50 Concept2 Model C from Facebook Marketplace. Works great. Guy had no idea what he had. : r/homegym $50 Concept2 Model C from Facebook Marketplace. Works great. Guy had no idea what he had. : r/homegym](https://i.redd.it/cywvac842mr31.jpg)
$50 Concept2 Model C from Facebook Marketplace. Works great. Guy had no idea what he had. : r/homegym
![How do you guys feel about hammerstrength machines? I'm a big fan of this row machine, I wish my college gym had them : r/bodybuilding How do you guys feel about hammerstrength machines? I'm a big fan of this row machine, I wish my college gym had them : r/bodybuilding](https://external-preview.redd.it/MELbpEIWkqECGE2yelrf-3RKIeqwTv_hHZLmFApNY9U.png?auto=webp&s=82d0dcc11ce0610f7a786d4ab199537dba297707)
How do you guys feel about hammerstrength machines? I'm a big fan of this row machine, I wish my college gym had them : r/bodybuilding
![In this seated chest supported row machine what grip (vertical/horizontal) works out which part of my back? : r/GYM In this seated chest supported row machine what grip (vertical/horizontal) works out which part of my back? : r/GYM](https://preview.redd.it/5sz1jv3akcu81.jpg?auto=webp&s=4938ffe2a09ec37791ebb300c9399e98d832a610)