Happy Memorial Day! Finished my first weighted-vest #Murph workout with the #crossfit Gamut fam! Such an uplifting experience joining 50+… | Instagram
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
![The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries | Military.com The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries | Military.com](https://images01.military.com/sites/default/files/styles/full/public/2023-05/mil%20the%20murph%201200.jpg)