Corpus Christi WIC - Most people know eggs are a great source of protein, but nature gives us many foods with invaluable nutrients to help us to grow & stay healthy! Lentils
![Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News - The Indian Express Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News - The Indian Express](https://images.indianexpress.com/2023/05/iron-rich-vegetarian-food.jpg?w=414)
Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News - The Indian Express
Jon Venus - 🔔 BATTLE OF THE LENTILS 🔔 - Both red and green lentils are great sources of fuel for your body. They are high in protein, complex carbs and fiber.
![Eden Garden on X: "Naturally Rich Sources of Iron! #PlantBased #Lentils #PumpkinSeeds #Potatoes #Soy #Quinoa #Almonds #Spinach #Fig #Grain #Grains #Beans #WeHaveEverythingYouNeed #Vegetables #Vegetarian #EdenGarden #Mississauga https://t.co/AvyNInEPH9" / X Eden Garden on X: "Naturally Rich Sources of Iron! #PlantBased #Lentils #PumpkinSeeds #Potatoes #Soy #Quinoa #Almonds #Spinach #Fig #Grain #Grains #Beans #WeHaveEverythingYouNeed #Vegetables #Vegetarian #EdenGarden #Mississauga https://t.co/AvyNInEPH9" / X](https://pbs.twimg.com/media/DfRZSSXUwAAXsJ1.jpg)