The hip flexors are a group of muscles that help you move your lower body. Hip flexor stretches may be helpful to people who experience tight hips (like... | By ABS Fitness
![If you sit for long stretches of time, give your hip muscles some extra attention. These resistance band exercises… | Mini band exercises, Band workout, Hip workout If you sit for long stretches of time, give your hip muscles some extra attention. These resistance band exercises… | Mini band exercises, Band workout, Hip workout](https://i.pinimg.com/originals/34/43/cc/3443cc93361ecb7ab0d6e47c145f985a.jpg)
If you sit for long stretches of time, give your hip muscles some extra attention. These resistance band exercises… | Mini band exercises, Band workout, Hip workout
![Pigeon with band on box: get into pigeon stretch with foot up on box and band at hip for distraction. Can also do a str… | Crossfit mobility, Stretches, Lower body Pigeon with band on box: get into pigeon stretch with foot up on box and band at hip for distraction. Can also do a str… | Crossfit mobility, Stretches, Lower body](https://i.pinimg.com/736x/7c/65/90/7c65902430d3d7817d0992cb51a55738.jpg)