A Ray of Health - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals,
ChopServe - Eggs can make you lean? A whole egg has almost all essential nutrients; the white with protein & yolk full of Iron and Vitamins B2, B12 & D. Studies show
![Healthy Eating Advisory Service on X: "Eggs are an egg-cellent source of protein, iron and more! Which is why we love @AustralianEggs' 'First Family Recipes' cookbook that has some fantastic recipe ideas Healthy Eating Advisory Service on X: "Eggs are an egg-cellent source of protein, iron and more! Which is why we love @AustralianEggs' 'First Family Recipes' cookbook that has some fantastic recipe ideas](https://pbs.twimg.com/media/Eo6Su55XIAA587_.jpg)