![I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on](https://i.redd.it/wbuaq94il3t71.jpg)
I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on
![Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2339332.png)
Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics
![Luxton Ergonomic Kneeling Chair with Extra Padding - Posture Support Comfortable Office Desk Chair - Angled Rocking Stool & Balancing Seat - Natural Relief for Neck or Back Pain : Amazon.com.au: Home Luxton Ergonomic Kneeling Chair with Extra Padding - Posture Support Comfortable Office Desk Chair - Angled Rocking Stool & Balancing Seat - Natural Relief for Neck or Back Pain : Amazon.com.au: Home](https://m.media-amazon.com/images/I/71Ng3fXHibL._AC_UF350,350_QL80_.jpg)
Luxton Ergonomic Kneeling Chair with Extra Padding - Posture Support Comfortable Office Desk Chair - Angled Rocking Stool & Balancing Seat - Natural Relief for Neck or Back Pain : Amazon.com.au: Home
![Sytas Home Office Chair Ergonomic, Mesh Desk Chair Lumbar Support, Ergonomic Computer Chair Adjustable Armrest : Amazon.com.au: Home Sytas Home Office Chair Ergonomic, Mesh Desk Chair Lumbar Support, Ergonomic Computer Chair Adjustable Armrest : Amazon.com.au: Home](https://images-fe.ssl-images-amazon.com/images/I/61VicdL-D9L._AC_UL600_SR600,600_.jpg)