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Iron Plates vs Bumper Plates: Why Does Iron Feel Heavier Even With the Same Weight? | Hygieia Strength & Conditioning
When people say deadlift 135 lbs, are they referring to the total weight of both plates plus the bar, or is it 135 lbs each plate? - Quora
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FINALLY!!! Saxon Bar deadlift with 2 plates. Hands and wrist just keep getting stronger… For custom programming and online coaching with… | Instagram
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Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Deadlift, Squats
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