World Health Organization (WHO) - To help you prevent iron deficiency, eat iron-rich foods like: 🥩 meat 🥚 eggs 🟢 legumes (like beans, lentils and chickpeas) 🥬 dark leafy greens 🥜 nuts and seeds | Facebook
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PDF) Association between consumption of black tea and iron status in adult Africans in the North West Province: The THUSA study
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PDF] Excessive tea consumption can inhibit the efficacy of oral iron treatment in iron-deficiency anemia. | Semantic Scholar
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PDF] A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using
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