The Savvy Dietitian - IRON ABSORPTION β The iron in animal-based foods (ππππ’ ππ§π€π£) is easier to absorb than the iron in plant-based foods + eggs (ππ€π£-ππππ’ ππ§π€π£). β There are ways
![Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram](https://www.researchgate.net/publication/344251184/figure/fig1/AS:1083889925795844@1635430904662/Mechanisms-of-intestinal-iron-absorption-Most-iron-is-absorbed-in-the-duodenum-and.jpg)
Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram
![Australian Department of Health and Aged Care on X: "Do you get enough iron? To improve your iron absorption: β’eat vitamin C rich foods with iron foods β’cook plant foods to improve Australian Department of Health and Aged Care on X: "Do you get enough iron? To improve your iron absorption: β’eat vitamin C rich foods with iron foods β’cook plant foods to improve](https://pbs.twimg.com/media/EDgUneEUEAACqCO.jpg)