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Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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How to Do Heel Elevated Squats (Form & Benefits) - Steel Supplements
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Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations - Generation Iron Fitness & Strength Sports Network
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Heel Elevated Squats: 4 Big Benefits & Muscles Used - Inspire US
Close-Stance Heel-Elevated Squat - YouTube
