🚲 Aerobic Bodybuilding Recovery Flow 40 Min Assault Bike (continuous clock) Every 5 min. get off and do: - Leg Lowering BB Hold x 15… | Instagram
Engine Building Assault Bike Workout 💪🔥 3 Rounds 90 seconds at 60% effort 30 seconds at 40% recovery effort 90 seconds at 60% effort 30… | Instagram
![So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Wod workout, Wod crossfit, Crossfit workouts at home So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Wod workout, Wod crossfit, Crossfit workouts at home](https://i.pinimg.com/originals/5e/b3/c9/5eb3c9e9ba83a28959c1a754623ba67f.jpg)
So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Wod workout, Wod crossfit, Crossfit workouts at home
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