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30kg dumbbell shoulder press AMRAP (as many reps as possible) 🤪 One set of 20 & one set of 25 reps later and my shoulders are absolutely cooked! Thanks... | By Jacob Hohua Fitness | Facebook
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30kg dumbbells up for incline chest press today. This exercise has always been a weakness of mine due to an old shoulder injury. This is the heaviest... | By Warband Personal Training
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How many kilograms should I lift for my biceps dumbbell curl? Recently, I lifted an 8kg dumbbell, doing 3 sets of 10 reps. Am I strong, or do I need to do
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